True Hemp hearts are a nutritional powerhouse, perfect for anyone looking to bulk up the healthy way. Packed with omega-3 and omega-6 fatty acids, they provide the good fats your body needs to fuel muscle growth, support recovery, and promote heart health. With nearly 10 grams of protein per serving and all nine essential amino acids, True Hemp hearts are a complete protein source, making them ideal for fitness enthusiasts and health-conscious eaters alike. Their fiber content aids digestion, ensuring your gut stays happy and your body absorbs nutrients efficiently.

Derived from the soft inner part of hemp seeds, True Hemp hearts retain their rich nutritional profile while offering a mild, nutty flavor that complements a variety of dishes. A single serving contains approximately 168 calories, 14.8 grams of fat (mostly polyunsaturated), 2.6 grams of carbohydrates, and 1.2 grams of fiber. They’re also a great source of essential minerals like magnesium and potassium, which are crucial for muscle function and overall health.

True Hemp hearts are incredibly versatile and easy to use. Mix them into scrambled eggs or ground beef for protein-packed meals that are perfect for clean bulking. Blend them into smoothies for a creamy texture and nutrient boost, sprinkle them on oatmeal, yogurt, or salads for a crunchy topping, or bake them into muffins and energy bars for convenient snacks. You can even enjoy them straight out of the bag as a quick and healthy snack. Discover more about their versatility in recipes.

What sets True Hemp hearts apart is their clean, natural composition, free from fillers or artificial additives. Backed by science and loved for their versatility, they’re the perfect choice for anyone looking to enhance their nutrition while supporting their gut and heart health. Whether you’re aiming to build muscle, improve your overall well-being, or simply add more nutrition to your meals, True Hemp hearts are here to help you achieve your goals. Learn more about the difference between hemp hearts and seeds. Grab a bag today and experience the benefits of this superfood!

ONE LB PACK

• Nutritional Powerhouse: True Hemp hearts contain nearly 10 grams of protein per 3-tablespoon serving, including all nine essential amino acids.
• Healthy Fats: They are rich in omega-3 and omega-6 fatty acids, with about 14.8 grams of fat per serving, mostly polyunsaturated.
• Gut-Friendly: Each serving provides 1.2 grams of fiber, supporting digestion and gut health.
• Low Carbs: With only 2.6 grams of carbohydrates per serving, they are a low-glycemic food.
• Rich in Minerals: Hemp hearts are a good source of magnesium and potassium, essential for muscle function and overall health.
• Versatile Use: Mix into scrambled eggs, ground beef, smoothies, oatmeal, or yogurt. They can also be baked into snacks or eaten raw.
• Natural and Clean: Free from fillers or artificial additives, making them a healthy, plant-based option for clean bulking.